The Juicy Woman

NLP Self Coaching Strategy

I would like to share something extra special and wonderful with you today. I continue to study Neuro Linguistic Programming since I have found that it is the most elegant way to create change in the conscious mind. I also love to use other energy based techniques but using my ability to visualize continues to be a long time friend. Here is a very special exercise that I recently learned from my NLP Coach, Kevin Creedon. Many of my clients love doing this exercise since it gives them the ability to step outside of their own experience and to see things differently for a change.

Where the Rubber Meets The Road: My Weight Journey Continued - Consistency Is The Key

I woke up this morning tired and grouchy, very unusual for me, not wanting to go the gym and meet my new trainer, Nicki.  I knew that I had to get more serious about increasing my level of activity and that this was the perfect time to do that.  I had even called ahead and asked Nicki to do a quick measurement before we started to train together this morning.

As I sat in her office, she pulled out a hand held machine from her desk, asks me what I weigh and my height.  I felt pangs of guilt and the old critical voice popped up in judgment when I said, "I'm 167 and 5'3". I know that I have been going up and down 5 pounds since I crossed the finish line at the Avon Breast Cancer 3 Day Walk 5 years ago. That was when I decided that I was ready to take a vacation from continuing my weight loss. And so I did.

How I Deal With My Cravings: What's Really Behind that Desperate Desire For A Slice Of Pecan Pie?

During the winter break, my husband, Angel, our two kids, 9 1/2 year old Cara and 14 1/2 year old PT and I drove my step daughter, Janelle and my little step grandson, Aiden back home to North Carolina.  We also invited Cara's cousin, Angelica to join us for the trip.  We arrived on the 27th and on the 30th we left to go back to New York.

It was great seeing Janelle and Aiden again but it was a really stressful trip.  I'm just not used to dealing with the needs of a baby anymore.  I notice that I just don't have the patience that I used to have when PT and Cara were kids. I'm not very resourceful anymore when it comes to children whining and asserting their independence.  I guess I just act old sometimes.  It's also tough because I rarely see Aiden and consequently don't feel very connected to him. I need to take steps to remedy that.  Perhaps it is another great opportunity to do some tapping.

EFT and Performance Anxiety: How I Helped My Son Prepare To Do A Presentation In A Few Minutes

A couple of weeks ago, my son, Paul, who we call PT approached me with the news that there was an important aspect of homework that he had neglected to do over the Winter Break.  It was a presentation, of all things.  I was sitting in my office around 8:00 last night and he came to me and showed me a xeroxed copy of about 30 speeches on the subject of freedom.  He said that he was not even sure what to do about the homework since he was not certain of what the directions were.

I looked at the pages and saw that he was supposed to take one of the speeches and memorize two paragraphs from one of them.  I told him that and he started to panic.  In fact, he started to freak out.  On several occasions in the past, I had asked him if he would allow me to tap on him and he always refused thinking that it was too "weird."  I figured that I'd try and ask him again and lo and behold he said "Yes, Mom you can tap on me." I'm so scared you can do anything to help me.

Where The Rubber Meets The Road

I've been putting this goal off for 5 long years.  I've gotten thinner by reducing my weight by 50 pounds and I've maintained that within a 7 pound range for the past 5 years.  Here is my story.  I hope that some of my insights can help to lead you closer to the sweet spots in your own journey.

Now as a speaker and coach and a woman whose mission it is to empower other women, I'm ready to stop all the nonsense, take control of my own body and get to the weight where I feel comfortable. I want to control my body instead of the other way around.  I'm not sure if my ideal weight is 152 or if it is lower.  I wear a size 8 now and I would like to be a size 6 again.  I am also a Certified Energy Coach, Master Practitioner of Neuro Linguisitic Programming and Ericksonian Hypnosis and a Professional Speaker but more than anything I am a woman who has struggled with her weight issues since early childhood due to a childhood history of sexual abuse and lack of self esteem.  I'm here to share my story with you and willing to be vulnerable so that you can get some benefit from the bumps and boulders along my path.  I pray that my journey will make yours easier.  Please learn from my mistakes.

Complimentary Coaching Session

                                                                                                                 

SPECIAL OFFER: I offer a complimentary 20-minute laser coaching session                             to help you juice up your day. Click                             here to schedule your session.

                   

Get The Fat Out Of Your Head! Now you can win the battle against the cravings that drive you nuts, change the shape of your boday and gain control of your life. Get the Fat Out of Your Head teaches simple tools that put you back in the driver's seat, and give you the ability to make choices, zap your food cravings, and put the control back in your hands.

The 70-minute Get The Fat Out Of Your Head CD includes:

	A brief history of the evolution of Emotional Freedom Technique (EFT)
	Andrea's miracle story of how she overcame paralyzing memories of sexual abuse simply by using EFT one time
	A bonus energy grid and chakra clearing using Z Point Process
	3 examples of using EFT to release cravings around bread, cookies and butter
	A brief explanation of The Craving Zapping Program, its unique online support and learning environment and several added bonuses included in the program

But wait, there's more! Order the CD today and receive these special juicy bonuses:

	A complimentary subscription to The Juicy Muse, Andrea's monthly newsletter.
	Andrea's Juicy Morsels Tips - weekly audio snippets guanteed to make you smile.
	An invitation to join the Juicy Woman Party Call - an elite circle of Juicy Women on a mission to squeeze more passion out of their lives

This CD is a must have if you're serious about changing the way you feel about your body. You can pre-order your copy for only $19.95 today! That's a fraction of the cost of coaching with Andrea personally.

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Invitation to All Juicy Women - Let's Celebrate International Women's Day

It is with the greatest of pleasure that I would like to invite you to join me in a celebration of women.
On Saturday, March 25, I will be holding a gathering for women to unite in New York City. It is in honor of International Women's Day. I would be deeply honored if you would join me and a host of other wonderful women on Saturday March 25, and participate in this event.  This is an opportunity for women to band together, share their stories, resources and dreams to have more choice and to create more light in the world. I would be tickled pink if you would forward this message to any other woman who would benefit from the power of a greater and more expanded female community.

Time to Gather The Women...

Back in October of 2004, I participated in an event in Dallas called Gather The Women.  It was earthshattering! The Gather the Woman Global Matrix was a gathering of 250 women from around the globe, from New York to Bombay to Down Under. 

Over 60 nations of women were represented. You can find out more information about this extraordinary organization by going to http://www.gatherthewomen.org.
The purpose of the 8 day conference was to martial the resources of the women from around the world in order to bring about peace on a global level. 

Roll With the Punches...

 

Sometimes you just have to roll with the punches.  In preparation for a seminar that I am presenting next week in Rockland County in the town of Nanuet, I called up the location to check the number of registrants.  Imagine my surprise when I was told that there was no indication of anything listed on the roster for this coming week and that I must be mistaken.

Keeping my cool, I called my contact person for the presentation.  I found out that I was posted for 3 seminars and instead of all of them being on the same topic, they were each on different topics.  I realized that it is useless to panic and so decided to make the best of a bad sitation and let it go.