The Juicy Woman

New E-Course: Get The Fat Out Of Your Head

Start your engines! My new 9-part eCourse will reframe your past experiences and change the way you think about your body and your health.

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Lose Weight, Reduce Stress and Have Fun With A Trampoline Workout

You hate your thighs but don’t want to commit to long hours at the gym and you refuse to spend a fortune on exercise equipment that will only become a clothes rack. "Exercise is just no fun" you say. 
 
I recommend purchasing an indoor trampoline.  In only 10 minutes a day, you can get a full body workout.  There are a range of moves that you can do on the trampoline. including bouncing on it and even jogging.  You can even purchase a DVD that will direct you through a whole series of exercises to get the most bang for your buck. 

I love to listen to CDs or watch DVDs as I jog or bounce on my trampoline. I just feel great after a workout on it.  In fact, it is my secret for getting into the zone when I prepare for a presentation.  There are just so many benefits to this type of workout.

Exercise: Love It or Hate It?

Hate exercise? Love it? What’s your vote? The other day I went to the gym and I met my trainer, Niki.  I decided to put on my NLP hat and get to the bottom of this question about exercise. For those of you unfamiliar with NLP, the concept of modeling is at the core of it. 

Modeling is the ability that we all have to be able to acquire any behavior, talent or skill.  This is something that we do every day, unconsciously and without much thought. 

You might consider it 'copying or replicating.'  When you watch someone, listen to them and attempt to duplicate those behaviors, you are doing some small degree of modeling. 

"Total Success Feast" Takes Manhattan By Storm

Is success alluding you? Are you feeling frustrated and just a little bit stuck? Can’t quite get your business, relationship or life off the ground? Would you like to turn what you know into cash flow? You’re not alone.

My friend, Myrna Weinrich has invited me to be the Master of Ceremonies at her next event in Manhattan on Sunday, March 19, "The Total Success Feast." Myrna's Health and Wellness center in New York City is the hottest place in town and its buzzin’.  People are cramming their way through the doors to soak up all of her Juicy goodness.  She's got the answer to all of your business needs in this one outrageous live event, “The Total Success Feast”

Gratitude: The Doorway to Fulfillment and Stress Release

Being grateful is an ability that few people have.  I was taught that lesson by a dear friend named Sandra.  She was grateful for everyone and everything in her life and at the time, I couldn’t understand why.  Sandra was able to look at all the events in her life and bring some sense of order and beauty into each and every one of them, no matter the scope or how challenging and painful.