Several of my clients have asked me to provide more details about my own weight loss journey. Here it is:
I struggled with my eating for
the major part of my life. At my top
weight, I was 212 pounds. In 1991, I
made an about face and joined Weight Watchers and lived what some may call a
life of abstinence in terms of food. I followed the Weight Watchers plan
and struggled to lose every pound. I
constantly fought hunger, cravings and feelings of self loathing that always seemed to beckon to me
to give up my efforts and enjoy yet another binge.
In 1995, At about 15 pounds from goal, I declared my freedom
and stated that I was done and ready
Continue reading "Fat, Thin, In Between: My Personal Weight Loss Journey" »
A couple of weeks ago, I experienced a painful realization following the writing of a post on my blog. Although unaware of its impact at the time, it had a profound ripple effect on me. It’s still hard to believe that those silly little stomach pains that I experienced that morning would lead to such major changes in my life but they did.
In an effort to eliminate the stomach pains that morning, I used the “Imagine Tapping”technique to source back the underlying causes of the irritated feeling in my stomach. After visualizing tapping on myself at various points on my face, hands, underarms and head, the power of the Emotional
Continue reading "EFT Dulls The Pain of Old Haunts and Hurts: What Can It Do For You?" »
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