The Juicy Woman

Ditch the Negative Self Talk: Achieve Passive Weight Loss Success

Barraged by negative thoughts about your body? Can't stay on a diet? Tired of always being such a careful eater and still carrying around excess baggage?

How would you feel if I told you that you create your own reality by the thoughts that you think.  The truth is ... You're fat because you're buying into some beliefs that were instilled in you years ago by poorly misguided people, who were ignorant and unaware of the power of their words.

Here are a few examples of what I mean:

"You're so fat, no one will ever love you"
"You have such a pretty face, too bad you're so fat"

Assert Yourself To Maximize Eating Satisfaction and Inhibit Binging

I just had a big Aha come to me. This evening I decided that I wanted to do some writing. Being a lazy day at the Amadors, the family unanimously agreed that dinner would be catch as catch can, TV dinners, left overs, etc. After spending the day with the family, my plan was to fix a quick meal for myself, sit down to eat then run upstairs and begin my writing. 

Yesterday when Cara and I were out, I purchased some reduced salt bacon. Since I’ve been on the path of Intuitive Eating for the past 3 months, I’ve noticed that I don’t like foods that I consider to be “too salty”. I thought I would try this bacon.