The Juicy Woman

20 Tips To Really Enjoy Your Thanksgiving

On certain occasions, especially big holidays like Thanksgiving everyone tends to overeat. That’s no big deal. But here are a few ways to stay in touch with your natural hunger signals and honor your appetite so that you can enjoy this day to the max.

1)    Eat regular meals throughout the day prior to eating your Thanksgiving meal – Eat whatever you love throughout the whole day. Beware of the trap of the old diet mentality of saving up calories for the big meal.

2)    Bring a take home container if you are going to someone else’s house

Weight Gain: Is It Inevitable During This Holiday Time?

Are you still on a diet struggling with the emotions that crop up around Thanksgiving I know. It can be so hard. Holidays represent a mixed bag of associations, some good, some bad.

Often during this time of year, you are faced with so many tempting foods, tangled family issues, irritating people and a mix up of memories. It’s a nutty time and everyone knows that stress tosses a wrench into the best laid plans.

I’ve done a lot of dieting, and followed many plans. Over the years, I’ve had many Thanksgivings that I considered virtuous, and others which are now recorded in the annals of Andrea history as disasters.

Weight Loss Success Is Credited To Andrea Amador's Losing Weight Without Dieting Program

Last night, I held my 4th class in a 6 part series for women called

Losing Weight Without Dieting.

It’s just a working title so I welcome any suggestions.

On the call last night, one of the women named Jewel shared her experience of my program over the past few weeks. Jewel lives in New York. I consider her to be my poster gal and role model for everyone wanting to achieve amazing success in effortless weight loss without dieting!!!!!

Jewel excitedly shared with the group how she lost 10 pounds in just a few weeks using my program. When I asked her what worked the best for her, she said, “a process that you taught the group called, “What Do I Really Want?”

Neutralize Disappointments And Stress Eating With Energy Coaching

A friend and brilliant colleague of mine, Marcia Merrill, The Transition Chick, forwarded an email to me. As I read it, something caught my eye.

“People Come Into Our Life For A Reason, A Season Or A Lifetime."

That made me think.

I’m sure, like me, you’ve experienced disappointments in friendships and other relationships. Oftentimes friends and loved ones disappear from our lives and we’re left wondering …

“Why?”

That hurts.

Sometimes we turn to food to soothe our aching hearts.

TAT Acupressure Technique: Hands Down Effective For Healing Sore Throats and So Much More!!!

Last year I participated in an amazing program called The Certified Energy Coach Program. In that program, I learned a ton of great tools that have quantum leaped my clients’ progress. I love the program and passionately use everything I’ve learned there.

One of the processes that I learned was called The TAT Process. That’s a simple and effective technique of holding certain acupressure points on the body that correspond to Energy Pathways, also called Meridians.

These pathways become blocked as we progress through our lives dealing with trauma, experiencing pain and encountering toxins and all forms of negative energy, animal, vegetable and mineral based.

Weight Loss Achieved Effortlessly With No More Diets!

A few days ago, my daughter, Cara and I decided to bake a pie. Since I’ve changed my eating habits, eat what I want and tune into my hunger, I've taught her how to do the same. Now both of us are losing weight naturally.

As we peeled and cut the apples, I realized that we had crossed a threshold.

For years, I lived as a hypocrite, gaining and losing weight, saying no to foods in social situations and binging as soon as I got home. After years of dieting and binging, I had no internal control.

Cara watched this cycle for years. Eventually it took its toll on her.

Lose Weight Without Dieting

When was the last time that you actually ate exactly what you wanted? 197-- who knows! Too long ago!

You're probably a busy gal, running a business, a family and always on the go. Me too. I'll bet that you're also struggling with your weight, aren't you?

I'll let you in on a secret. Diets don't work! Maybe you know that by now but don't know what to do with your newfound knowledge.

Stop dieting. Eat what you want now!Have that ice cream sundae instead of broiled chicken for dinner!

Yikes! Is She Crazy? I am but that's beside the point!