The Juicy Woman

Rule #1 To Lose Weight without Dieting - Eat What You Really Want

Eat What You Want Without Apologies, Guilt or Reservations

Intuitive Eaters perk up your ears! Sometimes eating what you want isn't as easy as sitting home and chomping down on a bag of chips without anyone watching. If you really want to lose weight without dieting, you have to be able to break the chains of control that food has over you. That means to demand what you want without making apologies.

Tapping into Your Strengths in Eating Recovery

• Ladies, are you tired of seeing yourself as fat, ugly and worthless?
• Can’t stop beating up on your body because you eat to comfort your hurts?
• Would you like to regain poise around food, eating and love yourself more?

If you’re like me, you’ve used food for most of your life to handle emotional overwhelm. It’s been your best friend and enemy. You’ve probably struggled with feelings of self hatred and tried to create a wall of protection with food.

On my weekly free Juicy Woman Fabulous, Fit and Free calls, I offer you solutions to end the chaos and to help you break safely through that wall.

First you have to realize that the problem is not the food. It is not your enemy. At one time in your life it served a great purpose. It gave you a way of coping that you d idn’t have before. However somewhere along the way you gave it more importance than it deserved. The good news is you can reclaim your power and poise again.

Obstacles Are What You Focus On When You Lose Sight of Your Goals

"Obstacles are what you focus on when you lose sight of your goals." Listen with your heart to this video and please disregard its poor lighting. I'm working on improving but wanted to share this big Aha that I had while I listened to a speech last week. This is a big improvement over the first jiggly video. It can only continue to get better.

All kidding aside. Let me know what you think about switching your goals for weight loss. As you may know, this blog is a companion to my online free Juicy Woman Yahoo group. If you're a gal, in need of support, wanting to love yourself more, accept your body now and lose weight without ever, ever, ever dieting again, then come see what I can do for you! Come take my hand and let's take the journey together.

Buddywork: The Best Way To Uplevel Your Success

Buddy work and accountability is an invaluable asset to any personal growth program.

Welcome to The Juicy Woman Blog. This blog for non-dieting women is a companion to the free Yahoo! Juicy Woman message board and the free weekly Juicy Woman Fabulous, Fit and Free Call)

In all of my programs, I encourage women to get a buddy from within the group and work with that support partner often. In my own experience, I’ve found that this is absolutely invaluable to the success of any personal development program.

The reason for this is because it enables the two people to practice new techniques and to handle overwhelming emotions and fears consistently in a safe and non judgmental space of mutual support. In this way, your issues don't get a chance to 'boil over' and overinflate since you are both working on them consistently.