The Juicy Woman

Intuitive Eating: Dream or Nightmare?

Many women have been coming to my free Yahoo forum lately wondering why Intuitive Eating hasn’t worked for them. Just to be sure that we are all on the same page, intuitive eating is a permission based eating approach to food. It works by focusing on inclusion rather than exclusion.

In a typical diet environment, food is restricted. In Intuitive Eating, no food is restricted.
You can imagine that with this approach there can be some very serious pitfalls such as gaining weight. I’d like to address that by sharing my own experience with exploring Intuitive Eating for nearly 11 months.

Rule #2 Losing Weight Without Dieting - Be Gentle with Yourself

Bust down your ratty and fatty beliefs and learn to treat yourself like a princess, with love and respect. Eat the foods you love and lose weight without dieting. Learn more about how you can do that by watching this video.

If you're a gal who is saddled with an internal critic who sits on your shoulder shouting out nasty comments like, "you're a fat pig, you'll never lose weight, no one will ever love you like that, you have no self control, fat butt and the like, then you owe it to yourself to break the ties that bind you to that ugliness. I'll bet as a chronic dieter, you've been led to believe that the problem was you. It's not.

If you want to learn how to get off the diet rollercoaster, make peace with all foods, love yourself more and lose weight without dieting, then run, don’t walk to register for my free weekly Juicy Woman Fabulous, Fit and Free Call. I can’t wait to meet you and show you just how strong you really are! You go, Juicy Woman!

Craving Zapping Fun with Andrea Amador, The Juicy Woman

This video is a clip from a class that I held last February before I began to teach my clients about Intuitive Eating. It gives a brief explanation of how my various types of Craving Zapping programs and Losing Weight without Dieting teleclasses work. Most importantly, it shows just how much fun my classes are and the importance that I place on connecting learning with laughter.

Throughout the seminar, I guided the women to explore their beliefs around food and to pay attention to the feelings and thoughts that they have about their bodies.