Free Support Call for Women: Shedding the Shame:

• Are you a woman living under a shadow of shame because you’re overweight?
• Are you hiding your light under a bush because you hate your body?
• Would you like to learn how to be more self compassionate now?

You can. I’ll show you how tapping on those feelings can help unburden you. There’s a theory that for every extra pound you carry on your body, it equals a pound of emotional pain you’re carrying in your heart. One of my colleagues has these brilliant words to say about shame:

There's nothing like a big fat dose of shame to send a woman who feels fat head first into a carton of ice cream. On the other hand, taking a bold stand for oneself, shedding self-shame, REFUSING to continue taking on other people's shame, and actively demonstrating self-acceptance and compassion has a definite slimming effect. In fact I believe that as the shame comes off, so does the weight, almost like they are one in the same.  On my next free Juicy Woman Fabulous, Fit and Free call, join me and we’ll use Emotional Freedom Technique and tap on shedding the shame.