The Juicy Woman

Holiday Cravings Got You in A Twist?

In my last post, I shared the last of the free audios that I have in my Losing Weight without Dieting Series. On Audio #5, I described a process of how I used Emotional Freedom Technique, a simple tapping process derived from Acupuncture. I shared how I applied EFT to working with cravings in a group setting of several women working together with me in a class setting on the telephone.

What a kick! Within minutes, they were shocked to find that they no longer craved the temptation that was in front of them. That's right. The food was actually placed before them as they held the receiver in their hand. They were close enough to smell the food and if they wanted to, even taste it.

It was miraculous! All the women were amazed when they saw how effective Emotional Freedom Technique is in moving them beyond their cravings. The truth of why this works is because your cravings are the result of a hidden need that has gone unrecognized in you. As a result, the food you crave triggers in you a feeling that yearns for whatever it is you are lacking. When you address that deeper need, and tap on certain key acupressure points, you neutralize the desire for the food, putting you in a position of choice. You can either eat the food or not. You are in control.

If you would like to learn more about how to use EFT to eliminate cravings, you may want to purchase my CD of one of my Craving Zapping Soirees. It is called, "Get the Fat Out of Your Head: Change Your Thoughts to Shape Your Body. "

As an added benefit in the CD, I teach the women a process called Grid Clearing which is another relaxation process that was created by Grant Connolly, the inventor of the ZPoint Process.

If you're a gal struggling with cravings, feeling that every goodie that is around is a temptation, you owe it to yourself to get your hands on this CD. I guarantee that you'll never feel helpless around a craving again.

Beyond Craving Zapping: Free Audio #5 of 5: Intuitive Eating

Cravings! They make you nuts. Don't they? You always seem to want what you can't have. Right?

Well the first thing that I'm going to tell you in this last audio in this free series is to take a radical step and ditch the diets. In this audio, I share the amazing success that I had with teaching women how to apply Emotional Freedom Technique to cravings.

I also talk about a process that goes a step beyond just overcoming cravings. It is called Intuitive Eating and it is your path to finding your way out of the dark woods of dieting which will enable you to finally make peace with all food and to realize that you can indeed trust yourself around temptation. Listen to this final audio and see what I mean. After that, I invite you to join my Juicy Woman Forum where you can get a ton of other resources of various levels of support that will help you to achieve success with weight loss without ever dieting again.  Ooh I can't wait to meet you and to share more goodies with you. Come on and jump in. Let's swim in an ocean of possibilities together!

Free Audio - Losing Weight without Dieting #4 of 5

Cravings! Don't they just drive you completely nuts? They're guaranteed to sabotage any dieter's best efforts. It doesn't matter how 'good' you are or how motivated you are toward achieving a goal, they just seem to pop in when you least expect it and threaten your sanity.

Ladies, have no fear. I've got the solution to your biggest problem. On this free audio, the 4th of the 5 part series, I'll discuss a bit about the fact that your cravings are actually a signal to you that what you really want has nothing to do with food. Can you believe it? I couldn't either but listen to the audio and you'll find out more about my amazing success with my Craving Zapping Programs.

If you want to get in and join a discussion group geared toward using Emotional Freedom Technique and other energy work to lose weight without dieting, then visit my Juicy Woman forum and get in on a huge range of cutting edge offers that I have available to support all my Juicy Woman clients. Ooh I can't wait to meet you.

Free Audio - Losing Weight without Dieting #3 of 5

For years, I defined myself by what people said about me. If someone said I was stupid, then automatically I felt sorry for myself because I felt stupid and unworthy. If I was told that I was fat, ugly or naive, then I acted out those roles also.

I lived in a very small emotional box in that I felt completely unable to express the large majority of my feelings. My only way of expressing myself was through crying. If I was angry, I cried. If I was hurt, I cried. I cried for just about anything. This was so, not because I was so sensitive, although I am, but because my emotions were so blocked.

In 2004, I learned a simple technique that gave me back the power to unblock, release and finally express my own feelings and emotions. I didn't have to continue to play the part of the victim and continue to replay the hurtful events from my past of being criticised and judged by my weight and my imperfections. Using this technique, I began to discover lost parts of me that ached for expression. Those were the parts of me that used food to soothe my pain.

The technique is called Emotional Freedom Technique and it's incredibly powerful. In this 3rd free audio of my 5 part series on Losing Weight without Dieting, I explain a bit about the benefits of EFT, how it has freed me from judging myself through the eyes of others and living in the past. If its' done all that for me, imagine what it can do for you!

Free Audio - Losing Weight without Dieting #2 of 5

I want to offer you my deepest apologies for this long absence. For the past couple of weeks, I’ve been hit with a awful flu that kept me out of the office until very recently.

In keeping with my offer to extend this audio series and share it with you, here is the second audio of my 5 part series on Losing Weight without Dieting. On this audio, you will learn the deadly trap that you must avoid if you want to lose weight. You've got to think differently. That means questioning many of the old beliefs that you've accepted up until now that just haven't been working for you.

If you are a woman struggling with emotional eating, tired of yo-yoing back and forth on diets and weight loss regimens, then listen to this audio and enjoy the relief knowing that there truly is an alternative to dieting and it all begins with just changing the way that you think about food and you.

 

Free Audio - Losing Weight without Dieting #1

Empowering women and kids is one of the most important things that I do. I feel, that as mothers and leaders of the community, we have a responsibility to hand down a legacy of love and strong self esteem to our children.

However, we can't teach something that we don't already own. If you're a woman who struggles with your weight, often feels intimidated by others, doesn't feel comfortable in your body and never quite feels good enough or capable enough, then your image of yourself is low. That came to you as a result of the environment in which you were raised or the circumstances you endured. That leaves a mark on you and lives in your body.

I'd like to invite you to grab a cup of cup of something yummy tasting and find out how your thoughts really do affect your body. If you haven't had any success with dieting, it's not your fault. It's a well oiled survival mechanism, a tough outer shell that you've grown from years of being told that you couldn't do things. You can turn it all around by learning some simple techniques that will help you to change your thoughts at the speed of light.

I realize that it’s been awhile on this blog since I’ve shared why I do what I do and what motivated me in the first place. Over the next five days, I’ll share this Free Audio that I created called Losing Weight without Dieting. It's the first of a 5 part series. Tomorrow you can log on and listen to Part #2. If you love it and you want to know more, then you may want to read my ecourse, Get the Fat Out of Your Head: Change Your Thoughts to Shape Your Body.

 

Wall to Wall Gratitude

I woke up this morning with the words, “Wall to Wall Gratitude” blasting in the ears of my imagination. As a person who is heavily reliant on my ability to hear and sense information through my ability to listen, I’m considered an auditory learner. Information comes to me in the form of hearing something either in physical reality or whispered internally.

As I heard this statement, ‘Wall to wall gratitude, I reflected for a moment on the message and was taken aback by the irony of it all.

The reason that I haven't blogged in a while is because there have been many changes in my life over the past month that have been very challenging and difficult. In fact, the ripple effect of all this learning of these hard lessons, has been so big that it has inspired me to make changes in my life and business. Now that I can look back beyond the tears, and pain, I can realize that I am so grateful for these lessons that have so recently surfaced in my life. They have truly helped me to uncover strengths in myself I never knew I had. I'm coming back stronger than ever and I am filled with Wall to Wall Gratitude. Let me tell you why.