The Juicy Woman

Mindless Eating: Do you go unconscious when you are eating?

A client of mine named Ashley, once shared a story in my fabulous  Juicy Woman Forum. She said that she was shocked when she passed her kitchen sink and found a plate with sandwich crumbs. She said no one else was in the house other than her that day. Yet she had no memory of eating the sandwich.

How many times have you sat at a meal, been completely engrossed in whatever you were thinking or doing besides the act of eating, and had no memory of what the food tasted like, whether you were enjoying it or how it felt in your body.

Andrea Amador, The Juicy Woman on blogtalkradio

Join me on Inez Bracy's Radio show, "Living Smart and Well" and we'll talk about how to overcome your food and weight obsession one bite at a time.

I'll reveal:

• why it's not what you're eating, it's what's eating you!
  
• why dieting doesn't work
• why your weight problem is not  your fault 
  
• why will power doesn't work
  
• how you can eat the foods you love and take off weight slowly and gently

Tune in to the Inez Bracy Show: Living Smart and Well
www.blogtalkradio.com/InezBracy Monday, March 31, 2008,
12:00 noon-1:00 PM EDT

Be sure to email your questions to

Inez@LivingSmartandWell.com

or call
646-716-8773
and speak with Andrea live

The April Issue of The Juicy Muse Ezine is Now Ready!

Yummy! Oreos! Don't you just love 'em?

Wouldn't you love to be able to eat oreos again and not worry about falling into the bag and not coming out for a week?

I can help you. My name is Andrea Amador and I'm a Professional Certified Coach and Master Practitioner of Neuro Linguistic Programming and Ericksonian Hypnosis. I've been professionally trained to help you bust down your old ratty and fatty beliefs so that you can eat anything you want to, even oreos and maintain poise and peace with yourself.

For the past 18 months, I've been making peace with food and learning to love my body. That's right. No more dieting for me. It's really working. Each day another layer of my old food and weight obsession dissolves away.

I'd love to share all my secrets with you. The latest issue of my free ezine, "The Juicy Muse" is now available. Since I'm updating my list, I'd like you to register to receive a copy of it if you would like to learn more about how you can lose weight without dieting too.

Are You Ready To Lose Weight Without Dieting? Take the Survey and Find Out!

Are you a woman struggling with excess weight, tired of feeling deprived and afraid of food. Take this survey and find out if you are ready to lose weight without dieting.

Join BlogHer's, "Letter to My Body" Campaign

BlogHer has begun a new initiative. Suzanne Reisman started a campaign called, "Letter to My Body." encouraging women to write letters to their bodies and begin a much needed, long awaited conversation with their bodies. As a woman who has spent much of my life trying to avoid, run away from and hate my body, this has been a powerful experience for me to participate in this sharing. Even though I've done a great deal of work this year to learn how to love my body and spread the message to empower other women to feel the same way about themselves, this is a ground breaking opportunity for any woman. Please sit down today and write a letter to your body. There is such healing and beauty that awaits you. Here's my letter to my body. I hope it will inspire you to write one to yours.

Dear Body,

I haven’t really gotten the chance to tell you over my life how much I really love you. I know that I’ve been so harsh and unfair to you, riddled you with decades of guilt and hated you for far too long. Maybe it was all those years of feeling so disconnected from you, allowing myself to feel inferior simply by virtue of my pants size, feeling down to my core that it was all your fault that I had an aching, emptiness inside of me, fearing that you were the reason that I didn’t allow myself to feel safe loving or being loved.

Ladies, Do You Want to Break out of Your Body Traps, Trust Yourself Around Food and End Emotional Eating?

Body obsession. If you're one of the 4 out of 5 women who hate their bodies, is obsessed with food and struggles with emotional eating, then I've got a gift for you.

There is an alternative to the pain and agony of dieting. I'll teach you how to end your food fears, love your body and yummy up your life. Ladies, learn more about how you can join my new
Slim and Savvy Shapers Club.

Ladies, Are You Ready To Lose Weight Without Dieting?

It's Sunday night now. Many women are ending their evening, feeling stuffed and bloated, after having eaten too much all weekend. Is that describing you? Monday typically marks the start or restart of a diet for most gals. If you've realized that you've played that game long enough and haven't yet won the proverbial prize, then you may consider a new method of breaking the binds that keep you stuck in a no win relationship with food and hating your body. There is an alternative to dieting. You can eat real food without thinking of it as feast or famine, but first you have to stop fearing food and let go of the quick fix promise of dieting.

• Are you a woman struggling with excess weight?
• Tired of feeling ashamed and hating your body?
• Desperate to stop dieting, but don't know how?

I've got the plan and the answers for you!

A few days ago, on February 25, I kicked off a high level online group coaching support program for women serious about losing weight from the inside out, without dieting, pills, gadgets or gizmos.

After only two teleclass group coaching meetings with them, these gals are already telling me that they are feeling differently around food, eating less and thinking about themselves in more empowering ways.

Today Rhonda enjoyed two oreos and was able to stop there because she didn’t feel guilty anymore. She didn’t feel compelled to continue to stuff down more oreos, because she knows that she can have them all the time now, breakfast, lunch, dinner, whenever she wants. Sue is noticing that she was satisfied eating smaller amounts when she went out to dinner with her family. She’s discovering that she is enjoying the taste of her food more. Sherry is noticing more distinctions around what she likes and what she doesn’t.