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Andrea Amador The Juicy Woman

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    July 05, 2008

    What'cha Eatin' for Breakfast Today?

    On July 3, I rolled by the Fitness Magazine Online Community and I answered the question, "What do you typically eat for breakfast?" My answer was a bit different from the other responses which were more like 1/2 cup of cereal, tea, yogurt, or dry toast, oatmeal, all that kind of diet-y stuff.

    It made me think of when I used to be on Weight Watchers and I had all these rules about what to eat and when I should/could have breakfast.

    I remember that if I woke up too early, I'd agonize watching the clock, praying for the time to come when I would normally have breakfast, because I couldn't possibly stand having more hours in the day when I had to wait to eat. That meant that I would feel deprived longer than if my day were shorter. Ha, I even remember going to sleep early as a strategy on the night before weigh in at Weight Watchers in an effort to curb my appetite and avoid craving foods that would show up on the scale the next day. Yessirre, I played all the games. I invented them. Now thankfully that craziness is over. Now I eat what I want, when I want it, and I'm no longer governed by what I should be eating. No more dieting for me. How about you? Would you dare to have a bowl of spinach linguine with butter and cheese for breakfast. I did! - And that day the next time that I got hungry or even thought about food was about 10 hours later. I didn't want the dinner that my husband had made. I just wanted a small dish of Baskin Robbins Mint Chip ice cream.

    So how about you? What will you be eating for breakfast today? It's nearly 9:30 in the morning now, and I'm not even really hungry yet. How do you decide what you want to eat? Leave a comment and let me know.. and if you're a gal wanting to ditch the diet and learn how to get slimmer without dieting and love the skin you're in, then come and join my Juicy Woman Forum.

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    Get the Fat Out Of Your Head

    • Get the Fat Out Of Your Head!


      Now you can win the battle against the cravings that drive you nuts, change the shape of your boday and gain control of your life.

      Get the Fat Out of Your Head teaches simple tools that put you back in the driver's seat, and give you the ability to make choices, zap your food cravings, and put the control back in your hands.
      • A brief history of the evolution of Emotional Freedom Technique (EFT)

      • Andrea's miracle story of how she overcame paralyzing memories of sexual abuse simply by using EFT one time

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      • 3 examples of using EFT to release cravings around bread, cookies and butter

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